BUDGET-FRIENDLY: ONLINE CLASS SUBSCRIPTION (Youtube)

• Convenient: Workout whenever, wherever - at home or at the gym.

• Variety: Rotating selection of 24 new unique workouts every 6-8 weeks, so you don't get bored!

• Accessible: All you need is a bench/couch, resistance bands, and dumbbells.

• Helpful: Training tips emailed to you every 6-8 weeks; verbal form cues.

• Comprehensive: Full-body and targeted strength workouts, plus some HIIT training.

• Affordable: Subscribe for only $25/month!​

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Discover why some clients (including my 70-year old mother) have been subscribing to these workouts for over FOUR YEARS!

Try this FREE Sample workout 

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​These pre-recorded workouts come from a selection of over 120 that I recorded during live classes throughout 2021.

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Here's what Katy said about the classes:

"I’m on my second round of online workouts with Tiana, and so far every single one has been engaging, challenging, and fun! They’re no-nonsense, efficient, and form-focused. [...] Tiana always includes variations for intensity level, and it’s a great way to continue challenging myself as my fitness gets better and also to measure my progress!"

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And Helena said this:

"Tiana’s [online] workouts are helping me stay healthy and strong in my early 60’s in a way that is attainable and affordable and makes me feel good.[...] I did not realize that training from home can be as effective and realistic as it has been with Tiana. [...] Even though the workout is online, it feels like I am a part of a class and I can feel Tiana’s energy. I love how she includes form cues and advice continually throughout the workouts and it helps me to correct my form immediately.​

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