PRE-RECORDED STRENGTH CLASSES
HOME WORKOUTS THAT *WORK*
PRE-RECORDED STRENGTH CLASSES ON YOUTUBE
-
Sign up for one month, three months, or choose a recurring monthly subscription
-
Access a new selection of 24 unique workouts every 6-8 weeks via the Members Only Video Library where you get exclusive access to the workout videos
-
Get training tips emailed to you every 6-8 weeks when the playlists get updated
-
Full-body and targeted strength workouts, plus some HIIT training
-
From $25/month - if you complete 12 workouts in one month, that's only $2.08 per workout!
​
These full-body and targeted resistance training workouts will help you build strength and muscle tone, leaving you sweaty and sore...in a good way! Combined with conscious eating habits, resistance training is a key driver toward sustainable fat loss and muscle growth. Strength training will also help you gain or maintain independence, prevent injury, and build stronger bones, among other benefits!
These pre-recorded workouts come from a selection of over 120 that I recorded during live classes throughout 2021. I'm sharing them with you so you can work toward your strength and fitness goals on your own time!
​
Here's what Katy had to say about the online strength workouts:
"I’m on my second round of online workouts with Tiana, and so far every single one has been engaging, challenging, and fun! They’re no-nonsense, efficient, and form-focused. I really like that the rounds are mostly timed (rather than using reps) so I can concentrate on effective movements. Tiana always includes variations for intensity level, and it’s a great way to continue challenging myself as my fitness gets better and also to measure my progress!"
​
And Helena said this:
"Tiana’s [pre-recorded strength] workouts are helping me stay healthy and strong in my early 60’s in a way that is attainable and affordable and makes me feel good.[...] I did not realize that training from home can be as effective and realistic as it has been with Tiana. [...] Even though the workout is online, it feels like I am a part of a class and I can feel Tiana’s energy. I love how she includes form cues and advice continually throughout the workouts and it helps me to correct my form immediately. [...] I am getting stronger AND I have noticed my posture improving, which is saying something as I have struggled with poor posture all my life. Thanks, Tiana, for the great classes!"
​
​
​
Complete the PAR-Q form and liability waiver, and sign up!
VIRTUAL PERSONAL TRAINING & NUTRITION COACHING VIA ZOOM
Receive customized training programs and live coaching via Zoom, from the comfort of your living room. Work towards your fitness or weight-loss goals with 2 sessions per week, with the option to pair with nutrition coaching for fat loss or hypertrophy.
Resistance bands, dumbbells, and/or TRX required.
S
Fitness + Nutrition coaching
10 sessions in 5 weeks - $600 +HST​
​
Fitness Coaching only
10 sessions 5 weeks - $550 +HST
​
To sign up for private coaching, please set up a FREE 30min consult below, or email me for more info.
​
PRIVATE, SEMI-PRIVATE, or PARTNER TRAINING AT DWELL GYM IN LESLIEVILLE
At Carlaw and Dundas
Personalized fitness coaching to increase strength and mobility, which aids in fat loss and/or muscle growth. I offer nutritional counseling to support your goals, whether you are looking to lose weight, build muscle, or just be a healthier you. Contact me for a free 30-minute Zoom consult where we discuss your goals and we see if we're a good coach-client fit!
​
DWELL GYM provides extensive weight-lifting equipment, lots of space, showers, and the best part: you don't need to pay for a gym membership when you are training with me! Visit dwellgym.com to read about their amenities.
​
Rates (include HST):​
Individual
-
Single session - $95 + HST​
-
10 sessions in 5 weeks - $725 + HST
-
12 sessions in 30 days - $810 + HST
​
Semi-Private training (Cost Savings)
Get your own personalized program, but train at the same time as a second client. I will work back and forth between the two of you to coach on form and assign weight/reps. This option is ideal for someone who is experienced in resistance training, but needs help choosing workouts that help them achieve their goals, or needs accountability and a more affordable option. Bring a partner, or please inquire to see if there is a second person who can train at the same time as you!
-
10 sessions in 5 weeks (2 per week) - $600 + HST per person
​
IPartner training (rates for 2 partners/friends to train together)
-
5 sessions (1 per week) - $600 + HST
-
10 sessions (2 per week) - $1000 + HST
​
*Ask about my Artist Rates
​
To sign up for private, semi-private, or partner training, please set up a FREE 30-min consult below, or email me for more info.
​
WHAT I CAN DO FOR YOU
Your Health and Fitness Journey Starts Here
As a Certified Personal Trainer and Lean Body Coach, I will work with you to determine your health and fitness goals, and make a plan to help you achieve them. Whether you want to lose fat, build muscle tone, get stronger, improve your energy levels, or eat more healthily, I can help! We will work safely around injuries to help you build strength and mobility, improve overall fitness, and most importantly, get you feeling GREAT.