Some people should check with their doctor before they start becoming much more physically active.
If you are planning to become much more physically active than you are now, please answer these questions honestly.
After the health-related questions, you will find a few liability waiver items, to be acknowledged and agreed to prior to training with Tiana.
Fill the form out HERE.
Physical Activity Readiness Questionnaire
This form must be completed prior to engaging in any online or in-person training with Tiana.