YOUR STORY
"I used to be in shape, but in my 30s and 40s, life got in the way."​​​​
“I just want to feel better.”
“I want to be able to play with my grandchildren for as long as possible.”
“I want my back/knee/hip to stop hurting.”
“I want to feel confident in a bathing suit.”
“I want to get off my blood pressure and/or diabetes medication.”
”I want more muscle tone."
Any of this sound familiar?
You're not alone.
Kids, work, or a health crisis caused you to neglect your physical health and fitness.
Maybe you hurt yourself, so you stopped moving as much.
You lost mobility, lost strength, and started moving even less.
Maybe you gained some weight, which led to less movement, which led to more weight gain, weakness, or injury...and even less movement.
It’s a vicious cycle, it's a common cycle, and it's hard to get yourself out of it.
But guess what?
You can change this narrative!
Your body is resilient. You CAN regain your fitness.
You can get stronger and more mobile. You can lose weight.
You can move more confidently.
Move With Confidence
A strong, fit body is a powerful, confident body
With a capable body, you can be more confident in your daily routine, whether you're running errands, at work, at the gym, or fitting into an old pair of jeans.
A strong, fit body keeps you independent for longer.
It resists injury and supports your overall physical and mental health.
It gives you the stamina to take care of the rest of your life.
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I am passionate about helping people regain the strength, mobility, and vitality they lost in their 30s, 40s, and 50s. I love coaching clients back to healthy food and movement habits so they have the energy to tackle life with gusto.
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I want to help you achieve milestones where you realize you can do something pain-free for the first time in years, or you accomplish a physical feat for the first time EVER. Milestones like:​​​​​​​​
“I’ve never seen this muscle before! I like it!”
“I stood for 45 minutes and my back didn’t hurt – that NEVER happens!”
“I can install my own window air conditioner by myself! I don’t have to ask anyone for help.”
​“It was so much easier putting my carry-on in the overhead bin!”
“I climbed the stairs without losing my breath!”
“I could reach my seatbelt without turning around!"
“I’m 52 and I’m in the best shape of my life”
“I can do 5 full pushups! I couldn’t even do one last year!”
"When I picked up the box, I remembered to hinge my hips. My back didn’t hurt and it was so much easier!"